TURKEY NECKS AND HUMPED BACKS: How Our Mobile Devices Are Aging Us and What We Can Do about It in Three Easy Steps, by Maxine Free
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TURKEY NECKS AND HUMPED BACKS: How Our Mobile Devices Are Aging Us and What We Can Do about It in Three Easy Steps, by Maxine Free
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Turkey Neck and Humped Backs: How Our Mobile Devices are Aging Us and What We Can Do About it in Three Simple Steps looks at how our mobile devices have become an important and integral part of our daily lives. ----- If we are not careful though, our beloved tablets, phones and laptops can be having a negative impact on our bodies and a negative impact on the physical development of our children. ----- Turkey Neck and Humped Backs looks at the potential dangers of poor posture and the long hours we spend on our mobile devices, as well as provide three simple preventive tools to combat these potentially aging effects.
TURKEY NECKS AND HUMPED BACKS: How Our Mobile Devices Are Aging Us and What We Can Do about It in Three Easy Steps, by Maxine Free- Amazon Sales Rank: #1994243 in eBooks
- Published on: 2015-03-25
- Released on: 2015-03-25
- Format: Kindle eBook
From the Author This is a great preventive tool for the possible aging effects of long hours on our mobile devices. Designed for any age, these three simple steps can be done anywhere, at any time.
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Most helpful customer reviews
1 of 1 people found the following review helpful. I've shared this book with co workers and we routinely have "stretching breaks" and "posture checks" I'd recommend this book for By Kathleen W. This almost pocket size guide is a quick read, but you'll; want to refer to often. Through research and observation, the author has detected potential ( and real) problems associated with computers and hand held mobile devices. Instead of discouraging the use of these devices, the author suggests correct posture, body alignment, stretches and exercises to prevent back and posture problem.As someone who went from a very active profession (staff nurse in a hospital) to a sedentary desk job, I have experienced the back and neck aches that are described in this book. Since reading this book I have been making an effort to keep my body in proper alignment while sitting at my desk. I've shared this book with co workers and we routinely have "stretching breaks" and "posture checks"I'd recommend this book for anyone who is conscious of their health.
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